After rapper Fat Joe lost about 100 pounds in 2011, he looked more like Medium-Sized Joe to us. The Bronx-bred Boricua had been trying to lose weight on and off for about a decade. “The number one way to lose weight is to educate yourself on what’s harming you and what’s not harming you,” he said during an interview with VLAD TV. Fat Joe’s secret to weight loss? He eats carbs in the morning, but stays away from it for the rest of the day. Watch the rapper break down his weight loss journey bluntly here.