Drop It Low

The best Brooklynettes' move to lift and sculpt your booty is the Drop it Low. You want to be sure to take a wide, parallel stance with your legs, then squat sitting your weight back into your heels so your glutes activate and engage right away! To make this a dance move, you can incorporate a step shifting your weight from side to side, which will also target your hamstrings to help elevate and tone your butt. The lower you get, the tighter the tush! —Brooklynettes Captain Amanda
PS — enter our sweepstakes to win a year membership to Crunch Live, so you can watch Amanda and the rest of the Brooklynettes demonstrate these moves in the comfort of your own living room!

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Portrait
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Drop It Low
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Drop It Low
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