I never learned how to cook like my mother: a pinch of this, a dash of that and somehow her sazón would come out perfect every single time. She can taste whatever is bubbling in the pot and know exactly what’s missing. Not me. Growing up,. . . READ FULL STORY

I’m not much of a cook, so sometimes I may slack when it comes to making complete meals. I usually only do that on the weekends, when I have time to relax (I hate to rush in the kitchen—if I cook, it’s more of a therapeutic thing). So,. . . READ FULL STORY

If you’ve ever seen tai chi being done at a class or at the park, you know it looks like an interesting dance—at a snail’s pace. Up until this week, I never had. So as I sat there watching my three teachers at The New York School. . . READ FULL STORY

I don’t know about you, but I get tired of running on a treadmill or doing the elliptical machine rather quickly. And I've already told you my sentiments on gyms, so it’s no surprise that whenever I can escape them and run outdoors, I do so.. . . READ FULL STORY

I might have gotten off to a rocky start, but since seeing some results I've gotten on track. For starters, I’ve been eating breakfast before I walk out the door in the morning instead of four hours after I wake up. Nutritionist Christina. . . READ FULL STORY