What should I wear? We all face this issue, but when you’re losing weight, it’s even more complicated. Should I reward myself with some nice, new clothes? Should I hold off until I lose even more? What if I buy something nice and then gain some. . . READ FULL STORY

God bless the person who created fajas. A faja, which is basically a girdle, helps to hide the extra little pieces of jiggly fat on your thighs, back and tummy. Sometimes they are a little uncomfortable and can constrict your ability to breath,. . . READ FULL STORY

I have a question. Have you ever been so upset at work or at home that you felt like punching your boss, coworker or romantic partner? Great news! Boxing burns the same amount of calories as running on a treadmill, but you can relieve some of your. . . READ FULL STORY

It's fair to say that portion control was never something I actually considered. Instead, I doubled and tripled just about everything I ate. Because of this, I expanded my stomach. It's interesting to think that surgery can essentially force you to. . . READ FULL STORY

So, I’ve been blogging for a few months now and, thankfully, I’ve lost 47 pounds. I’m doing my best to make sure I only lose it physically, not mentally. So far, so good. . . . READ FULL STORY