Latina Fitness With Evelyn Lozada: "5 Tricks to Increase Your Metabolism & Lose Weight"

2.  Don't cut your calories.  If you play the “cut your calorie” game in order to try to lose weight, your metabolism will stop burning fat thinking that it needs to conserve energy.  The trick is to eat enough calories in order to match your metabolic rate.

 

3. Eat protein. Did you know that if you eat protein it will make you feel full longer?  Exactly…eating protein will give your metabolism a quick bump! This is an awesome fat burner!  

 

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