By Massy Arias | 11/23/2015 - 16:05
It's the same struggle every year: how do you survive the holidays without gaining weight?
By Massy Arias | 10/19/2015 - 12:09
Devising a plan for your pre- and post-workout meals is more complex than you think. We all have different goals and body compositions, and we need to fuel up accordingly.
By Cristina Arreola | 10/19/2015 - 09:33
One hundred immigrants from 35 different countries became naturalized citizens on Friday's Festival PEOPLE en Español. They took their oath in fron tof a crowd of hundreds, including
By Nichole Fratangelo | 10/07/2015 - 13:38
E.H. Gourmet is bringing the inspiring life of Ernest Hemingway to your very own dinner table.
By Massy Arias | 09/28/2015 - 12:56
What does it actually mean to "tone up"?
By Massy Arias | 09/21/2015 - 15:40
Fitness and wellness expert Massy Arias gave us her three best tips for keeping energized and healthy during the work week.
By Latina Staff | 09/17/2015 - 12:27
For the Spring/Summer 2016 season, fun braids, colorful lips, and whimsical manis ruled the runway. Here are some of the hair, makeup, and nail looks we couldn't get enough of:
By Massy Arias | 09/07/2015 - 12:00
Although I don't initially follow most fitness trends, I actually recommend juicing to my clients.
By Massy Arias | 08/31/2015 - 14:04
Protein powders are widely used for many reasons, but a lot of people still have many misconceptions about it.
By Massy Arias | 08/24/2015 - 11:32
We're going to dive into some international flavor this week with this tasty (but healthy!) Mediterranean-inspired dish.
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