Suffering from hair loss? We've got you covered! Although losing your locks can be very devastating, the good news is there are a lot of ways you can reduce it. From using special shampoo to cutting off your use of heat tools, check out these five amazing tips to help diminish your hair loss.
1. Drink More H2OGiphy.com
Bottoms up! You've probably gotten annoyed from all the time the doctor has suggested to start drinking more water, but guess what?! Doctors know best! Drinking lots of fluids not only hydrates your body but it also allows for better blood circulation. When your body is properly circulating more nutrients and minerals are reaching your hair follicles, which essentially stimulates hair growth. So, the next time you feel the urge of ordering a soda with your meal, remember water is the key to having luscious hair.
2. No Heat ToolsGiphy
While you might think hair tools are your best friend for helping tame your unruly hair, they're actually the ENEMY. Here's why excessive heat styling not only dries out your hair but also leaves it feeling brittle. These are hundreds of styling ideas on Pinterest that require no heat.
3. Dry Shampoo is Your Best Friend
While we all love the feeling of clean hair, believe it or not, washing your beautiful mane every day could actually be harming the health of your hair. We suggest to typically wash your hair once or twice a week, but your scalp is more on the oily side, use dry shampoos. Allowing the natural oils to develop will help your hair follicles open up. They suck out all the gunk out of your locks and leaving you feeling refresh.
Try: Batiste Original Clean Dry Shampoo, $6, Target.com
4. Try DHT-Blocking ShampoosGiphy.com
You might be asking, "what the hell is DHT?" Well, DHT or dihydrotestosterone is a male hormone that contributes to hair loss. Testosterone – and yes, women have testosterone as well – converts to DHT with the help of enzyme 5-alpha reductase. DHT – aka hairs worst nightmare – then bind to receptors in scalp follicles which weaken hair strands. A great way to help with this type of hair loss is to use DHT shampoos, which use special ingredients such as saw palmetto to help diminish the accumulation of DHT.
Try: BioRepair-8™ Anti-Aging Scalp & Hair Therapy System, $132, Colorproof.com
5. Rock Your Hair DownGiphy.com
We all have those days when you wake up super late in the morning and you simply toss your hair up in a pony tail. Well, you might actually want to think it twice the next time you opt for your favorite lazy hairstyle. Constantly pulling your hair in tight ponytails, buns or cornrow for prolonged periods of time can cause hair loss. You heard right! Traction alopecia is hair loss that occurs when there is excessive tension on the hair strand. The easiest way to prevent it is to simply lay off the pony tails and start rocking your hair down. Sorry J.LO, looks like you might want to lay off the buns for a while.