The 10 Best Foods For Amazing Hair

We're always looking for the top products to get flawless hair, but some of these could be hiding right in your pantry! Here are the 10 best foods for amazing hair:

PLUS: 7 Avocado-Based Beauty Products You Need To Try Now

1. Avocado

Not avocado obsessed? You will be after you hear all about the wonders it can do for your hair. This superfruit has monosaturated fats and vitamin E, which is great for hair growth and retaining moisture. It also works great as a mask.

2. Sweet Potatoes

Believe it or not, sweet potatoes are a great source of nutrients for your cabello. This veggie is packed with vitamin A, which is a necessary supplement for hair cell growth.

3. Mayonnaise

This oily substance used on sandwiches has more to it than you think. The oil and eggs in mayonnaise serve as great nutrients for your hair. Try it in a mask for ultra-glossy strands.

4. Spinach

Popeye the Sailor Man was right about this powerful green leaf. Spinach is a great source of iron, which helps battle hair loss that is often caused from iron deficiency. 

5. Coconut Oil

This tropical oil hasn't become the holy grail for house-made beauty products for nothing. Coconut oil deeply penetrates your hair, allowing it to protect and strengthen. Use it as a mask or styling product to lock in moisture for a head full of healthy pelo.

6. Eggs

Whether raw or cooked, eggs are amazing for you hair! This popular breakfast food is filled with biotin which is essential for hair growth, and also works great as a raw ingredient for hair treatments. Eggs are filled with protein which can help make your follicles stronger. So the next time you prepare breakfast, you may want to put one aside for a great tratamiento.

7. Bell Peppers

Wondering what may be causing your split ends and breakage? The answer could be vitamin C deficiency. Luckily bell peppers are a great source of this vitamin, and are easy to incorporate in just about any dish.

8. Walnuts

Besides being a great source of energy, walnuts are also super hair-friendly. Filled with vitamin B, zinc, iron and tons of protein, this nut is perfect for hair-revitalization. 

9. Poultry

You've probably never even thought of it, but eating poultry can be very beneficial for your hair. Lean chicken breast is a great source of vitamin B and zinc, which is an important mineral for maintaining healthy hair. 

10. Salmon

Salmon is chock-full of protein, fish-oil and selenium which promotes hair growth.