Basketball Wives

I’m always being asked: "What is your secret to working out?"

Well, I actually have about 20! However, I am happy to share the six most important ones with you (my favorite chicas!). 

Here they are:

1. Don’t be lazy

Try to be active as much as you can! Take the stairs instead of the elevator, walk instead...

Hello, Everyone!

I receive messages from women all of the time telling me they have a hard time losing weight in their problem areas. But I want all you mujeres out there to know: you don't have to get a nip/tuck or go “under the knife" to solve those problems. All you have to do is eat...

Hello Everyone!

I’m very excited about my first blog entry with Latina.com! This is certainly an honor and I look forward to sharing my health and fitness secrets with ALL of you!  I have consulted with Celebrity trainer, Tim Hamilton of GetFit Trim (...