Valerie Tejeda

Woman Looking in a Mirror at her Skin
Skin Cancer Signs To Watch Out For

Everyone likes to be tan. And while most of us are soaking up the rays to get that Jennifer Lopez glow, the last thing on our mind is skin cancer, even though doctors say the disease is rising at an alarming rate, and amongst people in their twenties.


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Woman with Toned Abs
5 Quick Moves to Get Killer Abs

With crop tops back in full force and bikini season upon us, your mid-section will be on full display. And while it can be a problem area for many, a few simple exercises can help you get a tight tummy, so you can be cool, confident, and ready to strut your stuff. 


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Toned Legs on the Beach
5 Easy Moves For Toned Legs

Is there anything sexier than toned legs? As waves of heat blaze across the country, shorts, dresses, and skirts have become a must. With a few easy moves you can tone them up in no time (just be prepared for lots of staring).


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Sad, Fighting Couple
6 Signs Your Man May Be Cheating

Most women at some point in their relationship will question whether or not their spouse or boyfriend may be cheating. Call it paranoia if you want, but infidelity is a real concern for many. J. Maria Bermudez, Ph.D., LMFT, is a Professor at the University of Georgia who specializes in research devoted to Latino couples and families. She considers herself a feminist Latina scholar and one of the few Ph.D. level licensed marriage and family therapists in the U.S.


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Enchiladas with Red Sauce
7 Latin Dishes With Surprising Health Benefits

For most people, Latin American food is seen as a guilty pleasure. The good news? You don’t have to think that anymore! Many of your favorite Latin dishes are packed with tons of health benefits, so there is no need to be so hard on yourself when indulging in these tasty foods. 


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Women with Toned Arms, Free Weights
The 5 Best Moves To Tone Arms

Short sleeve season is definitely here, which means those arms are constantly on display. While finding time to exercise can be tricky, with these few simple moves you’ll dare to bare arms. 


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Grocery Basket of Produce, Fruits, Vegetables
12 Foods You Should Buy Organic

Going grocery shopping can be overwhelming. While lots of stores carry organic fruits and vegetables, many tend to be very pricey. So in these hard economic times, is buying organic really necessary? The Environmental Working Group (EWG) recently released the new ”dirty dozen” list for 2012 sharing which fruits and veggies are the highest in pesticides. While some produce such as avocado, kiwi, and asparagus are perfectly safe, others are full of chemicals that you can easily avoid. Here are 12 fruits and vegetables that you should always buy organic. 


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Summer Beauty, Melt Proof Makeup
5 Steps To Melt-Proof Summer Makeup

There is nothing worse than stepping out on a hot day, and having your makeup melt off your face. Lucky for us, celebrity makeup artist Mally Roncal is here to help!


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Urban Outfitters Woven Flip Flop, Sandal
8 Hot Sandals For Summer

When the temperatures begin to rise, sandals become a girl’s best friend. This summer it’s all about attention grabbing shoes that bring all the focus to the feet – so don’t forget that pedicure!


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6 Fitness Secrets of Latina Stars
6 Fitness Secrets of Latina Stars

Celebrities have many secrets to looking fabulous and fit. Former reporter and host for Today and MSNBC, Susan Campos is known for tracking trends and getting the inside scoop on all things Hollywood. Campos is now the co-founder of the website Beauty Undercover and is sharing how famous Latinas keep in shape while still being able to devour their favorite Latin foods. (Hey, a girl’s gotta eat!) 


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