Helen Troncoso

Dr. Helen Troncoso is a health and wellness expert and founder of Reinventing You.

Does Your Vagina Need CrossFit?
Does Your Vagina Need CrossFit?

Feeling like you have a looser than normal vagina can definitely impact your self-esteem, not to mention your sex life. However when we talk about having a loose vagina, it's actually our pelvic floor that's weak. Our pelvic floor encompasses both the vagina and it's surrounding walls, and if we want to make sure everything is firm, we have to work these muscles, ladies! Here are five different ways to tighten your pelvic floor beyond kegel exercises. (This ain’t your momma’s vagina workout.)


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Sick woman with thermometer
Your Flu Shot Guide

The sound of sneezing, coughing and runny noses means it’s officially flu season. The flu (influenza) is a contagious respiratory illness affecting your nose, throat and lungs. It’s caused by a different virus than the common cold, and while they share similar symptoms, the flu often lasts longer, can worsen chronic conditions, and can even cause death. The best way to prevent the flu is through vaccination, which is available as an injection or nasal spray. 

When should you get the flu shot?


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Core Exercises, Women's Torso, Abdominal Muscles
The 5 Best Core Exercises to Do Today

Exercising you core is much more than trying to do a bunch of sit-ups. In fact, when you think of your core, include not only your abdominal muscles, but also your pelvis, low and mid back, hips and neck. These muscles work together like a big girdle, to support and protect your spine. When strengthened, they help to improve your overall balance, posture, stability and coordination. Here are 5 great exercises designed to target your core.  Aim to do these exercises fifteen times each, three times a week.


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Woman Eating Watermelon
5 Healthy Foods That Are Good For You & Your Skin

Summer is a great time to eat foods that are at the peak of flavor and nutritional content. They not only taste great, but can help your skin, nails and more. Here are five foods that are not only good for you, but are have other surprising benefits or uses that you might not know about. 


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