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Got 15 minutes?
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15 Mins of Exercise a Day Helps You Live Longer, New Study Says

By Grace Bastidas | 08/19/2011 - 09:43 | 0 Comments

A new survey out of Taiwan has found that just 15 minutes of exercise a day can help you live longer.

The research, published in the Lancet, studied 400,000 people over 12 years and concluded that those that engaged in moderate exercise for 15 minutes a day, lived...

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Celebrity Trainer Ary Nuñez's 10 Tips For A Bikini-Ready Body
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Celebrity Trainer Ary Nuñez's 10 Tips For A Bikini-Ready Body

By Latina Staff | 06/16/2011 - 15:49 | 3 Comments

Rihanna and Kat Deluna love to show off their smoking hot bodies in revealing dresses—and can you blame ‘em? Both of these Caribbean queens stay in shape with Latina celebrity trainer Ary Nuñez, who keeps the pop stars toned by coming up with new, interesting workouts all the time.

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WATCH: How Get Jennifer Lopez's Gorgeous Gams

WATCH: How to Get Jennifer Lopez's Gorgeous Gams

By Kate Sandoval | 05/04/2011 - 10:33 | 3 Comments

There’s no question that Jennifer Lopez has some of the best legs in Hollywood, but the star certainly works hard for them, incorporating specific leg-toning exercises into her daily workouts. With the summer season fast approaching, it’s time to take a page from Lopez and...

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